Somatic
Workouts.
The goal isn't a stress-free life. The goal is being able to enjoy a stressful life, too.
What makes Somatic
Workouts special.
Sometimes the body feels like an engine that never switches off. Not sick. Not broken. But not really here either. Somehow always tense, always ready for the next thing — functioning for everyone except yourself.
What makes Somatic Workouts special: you don't have to talk about it. No analyzing. No explaining. No going back into the past. Just small, gentle movements — that speak to your nervous system directly, without the detour through the head.
Often subtle. Always effective.
Maybe this
sounds familiar.
You don't have to be athletic. You don't have to sweat. You only have to be willing to listen to your body for a moment.
How we can
work together.
All sessions take place online via Zoom.
No workout, no pressure. You tell me briefly where you are right now — I tell you how I work. Together we see whether it's a fit.
You don't have to decide anything yet. Get to know me first.
A real session. You experience Somatic Workouts for the first time — in your own body, at your own pace. No prior experience needed, no preparation.
Sometimes it only takes one hour to feel what's possible.
12 personal online sessions via Zoom. No fixed scheme — but guidance that orients itself around you. We get to know different Somatic Workouts and integrate them into your everyday life, step by step. At your pace.
You receive exercises for home, individual guidance, and a space where you don't have to achieve anything.
Somatic Workouts have been part of my life since 2023 — daily, through calm phases and turbulent ones. I know these exercises not from a textbook, but from my own body. I'm now completing the formal training as a Somatic Workout Teacher with Liz Tenuto — not to begin, but to pass on what I've already been living for three years.
What that means for you: you'll be guided by someone who has walked this path herself. And you benefit from an introductory price that doesn't come close to reflecting the work behind it.
In return, I'd be glad to receive honest feedback — and, if you enjoyed it, a short review for my website.
This program supports relaxation, body awareness, and general well-being. It does not replace medical, psychological, or psychotherapeutic treatment.
Not sure where to start?
Just start at the top. The intro call costs nothing — except 15 minutes.
Book a free intro call