Free exercise for mothers
Letting go,
in five minutes.
Get my five-minute exercise for mothers as a PDF, plus a writing page for your head. No equipment, works in the kitchen, in the car outside daycare or on the edge of the bed at night.
What's inside
One exercise
that actually fits.
The letting-go exercise: a gentle body exercise from my Somatic Teacher Training with Liz Tenuto, explained step by step, standing or sitting.
Why it works: short and without jargon, so you know what is happening in your nervous system.
A writing guide and a writing page to clear your head once your body has settled.
Then an email every Sunday with one thought, one exercise and one question for you. No spam, unsubscribe anytime.
PDF, 6 pages (in German). You get the download right after confirming your email address. Not a substitute for psychotherapy or medical treatment.